When I realised I was a lot weaker than my friends - who are also in their early 70's - and that I hadn't been able to get out of a chair unaided for a number of years, I knew I needed to do something about it quickly before I became one more elderly woman who fell and couldn't get up again!

Amanda was recommended to me and from the very start I was impressed with her skill and knowledge and her warm personality. She was able to prescribe a series of exercises to build my strength and then assess and adjust them regularly. She is a friendly and thoughtful person with high working standards. I have complete confidence in her and wouldn't hesitate to recommend her to anyone. Wendy Lee